A new Instagram post by Humans Running features our senior consultant, Andrew Weltch.
Andy, who only took up running in his 50s, answers questions about why he started, where he likes to run, his favourite running gear, most memorable runs, and more.
“It’s an activity with both physical and mental benefits, which most people can do,” he says. “Even an old man like me, with the world’s worst overpronating feet!”
You can read the post here.